Yoga teacher training is still proving to be an incredible journey. I’m making really great friends, I’m getting to study with loads of fantastic teachers, and I’m learning SO MUCH. The following collage shows a little snippet… just a LITTLE snippet, of what I’ve been lucky enough to experience. And you guys, I still have five months to go!

I’m spending this weekend with Suzanne Sterling. I’ll write more about that soon. :)

Happy weekend. Don’t forget to set your clocks back one hour! YAY extra hour of sleep!

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Mirrored from Anywhere Is....

lilrongal: (lil yoga)
( Friday, 14 September 2012 10:00 am)

At the beginning of August, I had the privilege of teaching a yoga class at Musecon, my favorite convention ever. It’s not a sci-fi con, it’s a con for more creative folks. The emphasis is on things like writing, knitting, art, photography.

Here are a few pictures from the class I taught (pictures from the Musecon photo gallery):

Teaching Yoga at Musecon

Teaching Yoga at Musecon

Teaching Yoga at Musecon

Teaching Yoga

I got really good feedback. I think they want me to come back next year. :)

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(Originally posted at Comment here or there.)
lilrongal: (Default)
( Monday, 13 August 2012 05:27 pm)

Me on the Beach

So, I’ve been in kind of a funk for a while. I have’t had anything really good to write about, I’ve been tired, and I’ve been busy as well. If I start posting memes or really short entries, then you know that I’m either super busy or just uninspired. This time I was uninspired. And busy too, I suppose. But mostly lazy. ;)

I don’t take my medication like I’m supposed to. Part of the reason is that it’s expensive and I’m trying to stretch it out as long as I can. I cut the pills in half, and I take it when I feel like I need it, and I felt like it last night, even though I knew I’d probably have a hard time sleeping. I was so tired, though, I figured I’d be OK.

So… I was up at 3am. Wide awake. I scooped the litter boxes, cleaned up the kitchen and bathroom somewhat, finished the first draft of the September Moksha newsletter, turned in my timesheet for last week, and did a yoga practice, in which I did ANOTHER breakthrough pose: Mermaid. MY HOLY GRAIL POSE. Guys, I DID MY HOLY GRAIL POSE THIS MORNING.

Mermaid Pose.
This is Kathryn Budig,
who I got to study with this weekend.
I love her outfit.

I went through a yoga funk for most of July. I was just NOT INTO IT. I didn’t go to classes regularly, I barely practiced at home… it just wasn’t the thing for me. I even skipped one of my Tuesday classes (arm balances because guys, I suck at most arm balances and I just didn’t want to be bothered), and yeah. It wasn’t good. I think it had something to do with Mercury being in retrograde, because now I’m back to loving yoga again. Or maybe I was just in a tamasic (lazy) period.

Anyway, I’m glad to be back. :)

Here is me and Ariel at last week’s homework review. We were talking about Viparita Karani (Legs-up-the-Wall Pose) and well, we had to demonstrate. :)

Me and Ariel in Viparita Karani (Legs-up-the-Wall Pose)

And in the random….

I have loads of playlists on my iPod, but I think I finally got my Commute Mix sorted. At least for now:

See how everything has a genre, an artist, and an album? I am super anal about my playlist. I hate to see blank spaces or jacked up genres. I’m also not above making up genres to suit my needs (like “Marching Band” or “Patriotic”). What’s on your playlist these days?

And finally, It’s a chilly 64F outside right now with rain. Adam’s loving this weather; it’s his favorite. You all know what I like and fortunately, it’ll be back tomorrow. But I figured that since today is fall weather, I can wear fall clothes.

Got My Buckeye Pride On

And finally, I’m featured over at Crazy, Beautiful, Unique today! Celeste is a super sweetheart with awesome hair. :) Go visit!

‘Til next time! :)

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(Originally posted at Comment here or there.)
lilrongal: (lil yoga)
( Sunday, 12 August 2012 09:18 pm)

One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)

Had a really cool week of yoga breakthroughs. Sunday, I taught a yoga class at Musecon and at the end of class, I went into my very first Supta Virasana (Reclining Hero Pose). Never thought I’d be able to do this because that pose typically hurts the top of my feet and my butt doesn’t really sit on the floor. Granted, I probably did it wrong, but it felt nice.

Wednesday, I did my first ever Pincha Mayurasana (Forearm Balance). OK, forearm balance is a challenge. Not going to lie. The prep for it is super challenging. BUT I did it, with some encouragement from the apprentice. How surprised was I when I floated up there?

Then yesterday, I got to take a workshop with Kathryn Budig, where I did my first ever Parivrtta Surya Yantrasana (Compass Pose). (How funny that the article highlighting this is written by her!). It was awesome!!!! I also did a variation of Visvamitrasana, and that was pretty sweet. :)

So, needless to say, I’m pretty tired today. So, you get a short and sweet entry. :)


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(Originally posted at Comment here or there.)
lilrongal: (lil yoga)
( Tuesday, 10 July 2012 10:08 pm)

Perfect in my Imperfection

I almost put “Happy Monday” as my subject, then I looked at my menu bar and saw that it is indeed, Tuesday. Of COURSE it’s Tuesday; I had my teacher training today. We worked on seated twists. It was good. One of the twists–I went into a bind (with some help) and I DEFINITELY felt it where I get my side pains. I’m hoping the twist wrang out whatever causes that pain. Cause that’s what twists do, you know. They wring out your organs and detoxify them.

I kinda got my wish Sunday. I didn’t get to be in a TON of nature but I did get to sit under a tree and read. :) I had to do some yoga poses. Here’s my favorite:

Rock 'n Roll Ustrasana
Rock ‘n Roll Ustrasana

I had a good time at the park. The weather was perfect, I had my tree, and it was peaceful. Definitely needed that recharge. :)


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(Originally posted at Comment here or there.)


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